![]() ![]() You don't need a spotless home to be successful. But frequent small cleaning sessions can prevent large, messy tasks from becoming too overwhelming. That doesn't mean your house has to be picture-perfect. A little bit of tidying up every day can make a big difference. Maintain Tidiness, not PerfectionĪim for regular maintenance rather than sporadic deep cleans. It also gives a natural endpoint, preventing you from burning out or getting sidetracked. Can you beat the clock? You'll work much faster when racing against time. It provides a clear start and endpoint, making the task more manageable and less overwhelming. Set a timer for 15 minutes and see how much you can get done in that time. They help you visualize your progress and see what's coming next, which can be particularly beneficial for our brains. Visual aids like our free ADHD cleaning checklists can guide you through your cleaning process. Smaller tasks are less overwhelming and make it easier to start and finish. Instead of a broad task like 'clean the kitchen,' break it down into smaller, more manageable chunks like 'wipe down the kitchen counter' or 'unload the dishwasher.' When it comes to cleaning consistently with ADHD, it's important to adjust your approach to fit how your ADHD brain processes and executes tasks. We talk about this in our free printable ADHD planner post, but the rundown is that if we make our goals unrealistic, we are too hard on ourselves.įocusing on one room at a time makes us more likely to complete our goals and give ourselves a chance to be proud of our accomplishments.īy completing what we've started, we experience that awesome burst of dopamine - our own mini celebration! How do you clean when you have ADHD? ![]() Feel free to customize these checklists to suit your needs and household chores. Cleaning just one area at a time makes us less likely to feel overwhelmed or give up midway. The beauty of this approach is that it respects the way our ADHD brain is wired. If you miss a day, don't beat yourself up! You can turn it into a weekly schedule and divide your daily chores by focusing on one room at a time. The next day, tackle the bedroom cleaning checklist. You can download and print the printable room cleaning checklist at the bottom of the post.įor instance, one day you might choose to tidy the living room. It breaks down the daunting task of 'cleaning the whole house' into simple, manageable chunks that those of us with ADHD can tackle. This tool provides detailed cleaning tasks for different rooms, even the closet. Our free Focus Cleaning Checklist is designed just for that. Perhaps you'd rather focus on one specific area of your home at a time. To download that unique "Daily Upkeep" Cleaning puzzle, head over to our ADHD puzzle article. We made one prefilled with important daily cleaning goals plus some self-care reminders. We created some new free ADHD printables where you actually complete a puzzle as you finish your cleaning tasks. And don't forget, every clean space is a victory, no matter how small! A Cleaning List Goal Puzzle These tasks are intentionally kept simple and concise to prevent feelings of overwhelm. Here are some other items you could add to the cleaning list: This allows you to add personalized cleaning tasks that are most relevant to you and your living space. ![]() You can download and print the free pdf at the bottom of the post. While we provide a list of suggested tasks, we also offer a blank checklist. This way, cleaning doesn't have to be a daunting, all-day affair but instead can be a quick, daily habit that keeps your home feeling fresh and inviting.Īnother great advantage of this free ADHD cleaning checklist is its adaptability. So, even if you only have 15 minutes to spare, you can still make a visible difference in your home. Remember, the goal here is not to deep clean your entire house in one go, but to maintain general tidiness. When used consistently, this little bit of time can have a big impact on the overall tidiness of your living space. The speed cleaning routine checklist is divided into manageable cleaning tasks that take 15, 30, or 60 minutes to complete. You can download and print this checklist at the bottom of the post. That doesn't sound like much time, but you'd be surprised at what you can accomplish! This is where our free Speed Cleaning Checklist comes into play. But what if you had just 15 minutes a day to make a difference in your home's cleanliness? For many people, especially those with ADHD, a typical house cleaning schedule or chore chart can be a recipe for frustration. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |